Hi, hello and happy Monday! L here, reporting live from the ground at Operation Booyah, aka Day 1 of Fat Camp (from now on, I will be referring to my journey to get back into tough as nails shape as Operation Booyah). Blogging about this journey seems to be the best way to hold myself accountable, and I will take you through my highs and lows as I continue to share recipes, tips and motivational boosts.
In order to help this process along as efficiently as possible, I’ve started tracking my meals and striving for a goal of being active for 1 hour a day, six days a week. Active doesn’t mean doing an insane HIIT session for 60 minutes every day, but includes things like hiking and even just going for a walk after work, and taking rest days when I need them. I’m optimistic but not insane, I know that going from 0 to 60 is going to be hellish (aka, I’ll be moving around like a robot) until I get over The Hump and exercise comes easy once again.
Some notes so far:
- It really, really sucks to not be able to blob on the couch after work, watch Netflix in my comfy pants, drink as much wine as I feel like and eat waffle fries covered in Frank’s Hot Sauce for dinner. Even though I’m a student again, my 19 year-old metabolism is a thing of the distant past so that’s no longer an appropriate stress reliever (or something that I can do most nights without repercussion – see not being able to button my pants in my previous post, oy vey).
- I forgot what it felt like to be ACTUALLY hungry. If I felt distant pangs of hunger, I would eat a snack, procured from the infamous snack drawer in my office that was mostly filled with candy (Food Science people always have candy around, dammit) . Now, I am being more thoughtful with those feelings, and giving them a closer look. Why do I want to eat? Am I bored? Sad? Stressed? Thirsty? Or, am I just really hungry? Instead of shoving food in my face to satisfy those pangs, I’ve been going with the “water first” policy to reassess. Fun? Nope. Necessary? Yeahhh…
- Working out DOES make you feel good. See: endorphins. When you get in a rut, it’s hard to remember how rewarding it is to absolutely smash (or at least put your best foot forward toward) a workout.
- I’m still L. No matter how I feel, I am still the strong woman who kicked ass and ran a half marathon under two hours, crushed a Tough Mudder, had the strength to up-end my life in Boston to start grad school, all in order to work toward my goals and live a rewarding life. I will get there. It may take time, be a total effing pain in the ass, and at times not that fun, but I will get there. I am determined. Let’s keep movin’ forward.
I’ll be back tomorrow to give you my meal plan for the week. Happy Monday, all!