So far, so good! Here are some things that have happened since Fat Camp started on Monday:
- My skin looks amaze. I started downing water like a pro, and not only do I get extra steps in because I have to walk to the bathroom to pee every hour on the hour, but it helps me not feel so hungry (it’s turned into my own drinking game, every time I feel something that resembles hunger, I drink aqua first). The water – it’s soo, sooo good.
- My body has fallen back into a very set schedule. I’ve always been like this – not only a morning person, but someone who thrives on consistency. I fall asleep at around 10 pm, I wake up at 5:50 am (almost on the dot, it’s uncanny). Which is why I’m awake, writing to you folks at 6:30 am on a Saturday. Eye-roll.
- Biking to campus for “work” (aka grad school, I still think of myself as part of the workforce and not really a student, since I go in during normal work hours) has been a game-changer. Not only does it wake me up and make me feel energized for the day, but it is so, so relaxing. I don’t have to worry about traffic, I don’t have to worry about getting a good parking spot, I don’t have to worry I’m going to be late because I have to get gas, etc. It is meditative. Since I leave pretty early (around 7 am), the morning dew is still sparkling on the grass, my animal friends make me feel like an animated character in Cinderella, and it’s so, so quiet. At the end of the day, there is nothing better than getting outside in the fresh air after being stuck inside all day. Some days I feel a little grumpy about it, and my car keys sitting on the counter are quite tempting, but I have stuck to it every day and have no regrets!
- Tracking my calories/macros is not as annoying as you’d think. MyFitnessPal is a dream come true in an app, for a Fat Camp participant. The best thing? It syncs with my Garmin Vivosmart for step counts and activities (such as runs), and then adds the extra calories I’ve burned for me to eat when I’m active (which I am). Hallelujah! As for sticking to my diet, Volumetrics is the name of the game here – I’ve been eating lots of large volumes of low calorie foods so I don’t feel starving throughout the day.
- The mental benefit has been the best. Even though I don’t really “look” different after only 5 days of working out and watching what I eat, I feel totally different. I have more energy, and more joie de vivre – I’m back! My muscles are sore in a good way, my insides feel better when I eat all the green things, and all those endorphins flowing are just spectacular.
The fact that I want this, and am approaching this situation from a place of love makes it different from all of my other endeavors in healthy eating/working out. I want to feel strong. I miss the feeling of being really fit – like I could run a 5K at any moment, go on a super long hike in the White Mountains without wanting to die, do a double header of classes on Saturday morning at BSC with my fave gym ladies. I miss all of that, and I want it back. So working hard for it and sticking to my macros has not been nearly as difficult or soul-crushing as I anticipated. I am working towards the best version of Booyah.
With that, I’ll wish you all a happy weekend! It’s my first rest day since I’ve started and daaaang do I need it. 🙂
Warmth and love,