Star Spangled Celebrations


The view from the deck of the house we stayed at, and some Finger Lakes wine! πŸ˜€

Hey everyone! I hope you guys all had a great Fourth weekend! I had an absolute blast spending the long weekend with a few of my best girlfriends, their husbands, friends and family on Seneca Lake in New York. For those not familiar with the area, Seneca Lake is the largest (38 miles long and 3 miles wide at its widest point) and deepest (with an average depth of 291 feet/89 meters, and a maximum depth at a staggering 618 feet/188 meters) of the eleven Finger Lakes. Back in the day, the Finger Lakes were originally streams that were then formed into lakes by a receding glacier. The Laurentide ice sheet, pushing forward all the way south to the Hudson River valley, and then receding back over the Great Lakes, carved out the Finger Lakes region by deepening and widening the existing river valleys, and dammed up the existing streams to form the lakes. This all went down about 2 million years ago, in the Pleistocene Glaciation (the important things you remember from elementary school). You can still see some pretty serious cliffs carved out by the receding glacier right along the edges of Seneca and Cayuga Lake. Also thanks to the Laurentide ice sheet, the region has its own unique macroclimate, perfect for growing wine-making grapes, with Seneca Lake having the most surrounding wineries (50+) in the Finger Lake region. Nowadays, it’s the best spot in Upstate New York to vacation in the summer, because the lakes are clear and deep so you don’t feel the seaweed tickling your feet when you jump off the dock. And there is lots of WINE. So now you’ve just learned something, and it’s not even noon yet.

Not only did I have a fantastic time, I count this weekend as highly successful because I didn’t go off the rails; I tracked all of my food to keep an eye on the amount of protein I consumed (even the 12 marshmallows* and 5 graham crackers I ate – no joke, I really ate that many), and did something active everyday. And then something magical happened: since I stayed active (the day of my long run, I took over 30,000 steps) and was eating healthy, I felt zero guilt over having a good time, and busted out ALL of the bubbles and ALL of the booyah to celebrate on the Fourth. BAM! There’s always time to reward yourself when you’re busting your ass. πŸ˜€ πŸ˜€


Happy Birthday, America! πŸ˜€

How did I do this? I pre-planned all of my meals and brought all of my own food to eat (Thank God for Wegmans, which I stopped at on the way). When you know you’re going to be running around all day, you have to keep it simple, so I did:

Breakfast: Overnight muesli with fruit and nut butter


Lunch: Giant salad with tofu


Booyah lunch salad: baby spinach and mixed greens, grape tomato, red onion, grated carrot, 1/2 avocado, baked tofu, orange bell pepper and blueberries.

Snacks: Fruit, veggies & hummus and/or toast and nut butter

Dinner: Veggie burgers, grilled veggies, salad, local New York corn (aka the best), any available vegan food


Double-decker veggie burger sandwich with two Amy’s All American veggie burger, three slices of wheat bread, lettuce, tomato and Dijon mustard, with mixed greens.

Is it boring to eat basically the same things everyday for three days? For me, not really. I’ve eaten overnight oats virtually every day for the past year and I’m still obsessed with it. After eating veggie burgers all weekend though, I’m definitely ready for something different and looking forward to making some more creative meals this week. πŸ™‚


Sunrise over Seneca Lake on the morning of my long run.

On Friday I got up wicked early (5:30 am) and went for a 10.5 mile run around (a very small) part of the lake. The views were stunning, the air was crisp, fresh and still a little chilly, the roads were quiet – it was long run perfection. My pace was super slow (+1:30 min from my “normal” pace – yikes), and I had to give myself a little internal lecture on not being to too hard on myself for being a slowski. Running in the summer is difficult for me; the combination of pollen, humidity and asthma isn’t really a winner. However, I was rewarded for my efforts by doing a post-run lakeside yoga session with my (sorority) sister R, who recently completed her yoga training and is now a certified yoga instructor and BAMF.


Here is R’s super cute bum. She will probably now shank me for posting this, but this was the only shot I had. πŸ˜‰

It was still early, and R led us in a silent meditation for a few minutes before our practice. Our practice was really peaceful, calming and centering and reminded me that I really, really need to get back into going to yoga regularly. I felt spectacular afterwards, and did not have as much muscle soreness as usual. Yoga for the win.


View from the boathouse πŸ™‚

On the morning of the Fourth, R really wanted to kayak across the lake, which is about 2 miles wide. It was super windy and the waves were gigantic in the middle of the lake. Just imagine the two of us in little tiny lake kayaks, getting blasted by white caps as we paddle for our lives. It was definitely a fun adventure! And I have the calluses and blisters on my hands to prove it. πŸ˜‰


Yup, we paddled all the way to the other side and back (~4 miles in total), and then we felt like total rock stars for the rest of the day. This photo was taken the first day, when the lake was calm. On the Fourth, there were huge 3 foot waves with white caps, the lake was the opposite of chill.

We spent the afternoon grilling, hanging, lighting illegal fireworks and having waaaay too much fun.


Portabellos and bell peppers being prepped by the Booyah Grill Master!!

Also, this was my Fourth of July outfit inspiration:


All in all – a freakin’ fabulous time. This is what we live for! πŸ˜€ I hope you guys had an equally fantastic weekend, too.

Now I want to hear about your Fourth weekend! Or Canada Day weekend! Or early July summer weekend! Tell me what you guys were up to in the comments! πŸ˜€ πŸ˜€ πŸ˜€

Happy Monday! Six days until my birthdayyyyyyyyyy! WOOOHOOOO!!!

With warmth,


*PS: I know that marshmallows aren’t vegan, or even vegetarian – that was my one and only cheat thus far. And I forgot to buy the vegan marshmallows at Wegmans, I was super super sad. But not sad enough to not eat the marshies. Also, since I very rarely eat such sugary food that isn’t fruit or fruit based (like Larabars), it tasted SOOOOOO incredibly sweet! Like almost too sweet – but still tasted like childhood summer. πŸ™‚

6 thoughts on “Star Spangled Celebrations

  1. Love, love, love this! Looks like so much fun doing yoga by the lake. I’m so jealous!! Also, you look way better in your 4th outfit than Will Ferrell does in his…altho, he gets bonus points for pulling off the highwaisted shorts. πŸ˜‰ Happy Monday, dear!!


  2. Sounds like a dream! The Finger Lakes sound beautiful. We’re leaving for a trip to Maine soon, and I’ve planned all the meals, but I have yet to behave as well as you have during a holiday. I was awful over the weekend of The Fourth! Haha! You’re an inspiration!


  3. Pingback: Hello, Team Booyah! | Bubbles and booyah

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s