I know exactly what you are thinking, if you are born before ~1985 – what the F does “on fleek” mean?
Arms on Fleek Workout
- 10 x assisted pull-ups*
- Tricep pulldowns
- Russian twists with heavy medicine ball
Repeat three times.
*We timed this round based on how long it took one person to do 10 assisted pull ups.
Round Four: Death Lunges
Walk up and down the basketball court four times with a weighted bar (an weighted aerobic body bar like this one), basically until you want to die.
Cool Down: Walk until your heart rate slows. Give your body a good foam roll. Do lots of stretching and drink water!! 😀
This workout was pretty tough, my arms were shaking so much afterwards that I *almost* thought I wouldn’t be able to capture my on fleek St. Patty’s Day workout attire from yesterday (#selfieprobz).
I hope you all have an extra strong hump day (woot!) and I hope you had a super fun and super green St. Patty’s Day! Also, I just want to say that I was NOT feeling it this morning – I did not want to get up and go to spin class AT ALL when my alarm went off at 5 am. But I forced myself to, and did a little internal bargaining, telling myself that if I went I could “take it easy” (heh, yeah right). As soon as I got there, the energy of the class was infectious, and I ended up having a really great workout, and I got to walk away super sweaty and feelin’ like a million bucks. So, even if you’re not feeling it today, just go out there and give it a shot. Because even if you spend 20 minutes hating life, at least you tried! And that is all that you can ask of yourself sometimes (and that’s okay too!).
Have a great day today, all. 😀