Green Citrus Smoothie


Good morning!! Happy Hump Day – we all made it halfway through the week! As some of you know, I will be traveling to Florida in only two days time and I couldn’t be more excited. Since I am obviously a mermaid (*hair flip*), you can understand why my return to the Gulf is so exciting. πŸ˜‰ This week (my first week of Veganuary!), I did something out of the ordinary – I bought oranges at the grocery store! Probably the only food that weirds me out (beyond the creepy mushrooms my sister sometimes buys) is PULP. I don’t love it. If I am faced with eating an orange, I will “vampire” the juice (a la Bill and Sookie) and spit out the languid, pulpy wedge (so ladylike, I know). Oddly enough, I LOVE citrus juice. For years, my cocktail of choice was a screwdriver (and I have all the abandoned Nalges with a faint odor of orange juice and vodka, that no amount of dishwashing will remove, to prove it. Hey, when you’re a girl who doesn’t like beer, you’ve gotta be resourceful). I dislike pulp so much that I would rather give a mimosa the side eye than drink it, if it is made with pulpy orange juice (why would someone do something that unspeakably cruel to me, I do not know. I loooooove mimosas!).

So now that we’ve established the depths of my hatred for pulp, you can understand how surprising it is that I would pick up a few oranges at the grocery store. I decided it was high time for me to overcome this aversion and hostility – one baby step at a time. I figured I can start off slow, by blending them into my favorite thing on Earth: smoothies. We all love smoothies, they are clearly the best. By now, you may know that I have a little bit of a problem with smoothies (and all of the many varieties). To create this particular smoothie, I blended the orange together with three things I really like: baby spinach, unsweetened vanilla coconut milk and cinnamon. It sounds like an unlikely combination, I know, but it was AMAZING. The coconut milk gives a smooth creaminess, the baby spinach is very mild and the orange gives a gorgeous pop and brightness to the smoothie. The cinnamon, of course, is the little spice that could – it makes everything better, and here it lends a little spicy kick. This smoothie was just what I needed – healthy, full of nutrients and flavor, and the orange makes you dream of sunshine and sand under your toes, even when it’s 15 degrees outside. It’s so simple, and it’s vegan, gluten-free and DELICIOUS!

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The five simple ingredients you need for L’s Green Citrus Smoothie: Spinach, oranges, cinnamon, unsweetened vanilla coconut milk and dates (optional – if you need a little extra sweetness).

Green Citrus Smoothie


  • 1 orange*, peeled
  • handful of baby spinach (~3/4 cup)
  • 1/3 – 1/2 cup of unsweetened vanilla coconut milk
  • 1/4 – 1/2 tsp cinnamon

Β Directions

  • Add all ingredients into a blender and mix until smooth. Enjoy! πŸ˜€

All of the “dry” ingredients in the NutriBullet before blending. I stuffed as much baby spinach as possible in there.

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The amount of cinnamon I added for reference. I never really measure this, but guesstimate – I loooooove cinnamon, so I would add whatever suits your tastes.

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I added quite a bit of unsweetened vanilla coconut milk, probably more than half a cup. Adjust the amount depending on whether you like your smoothies thick or more juice-like – totally up to you! πŸ™‚

*I used Cara Cara oranges. They are a red-fleshed navel orange, sweet and low in acid with a flavor profile more complex than regular navels. Wikipedia says they “[have] been described as evoking notes of cherry, rose petal, orange, and blackberry.” Oooookay, Wikipedia, whatever you say – all I know is they are DELICIOUS, and so sweet that I didn’t need any additional sweetener. If you chose a different variety and your smoothie comes out a little bitter, throw one or two dates in there. That should sweeten it right up for ya. πŸ™‚

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The smoothie after blending πŸ™‚

Um, this smoothie is amazing. It’s so easy and probably takes 30 seconds to make once you peel the orange (and then your hands will smell lovely and orange-y for a bit). The flavor impact is unreal; when I blended it and had my first sip I actually said, “Wow!” aloud in my kitchen even though it was just me and the Nutribullet. The best part? You’ve fulfilled your Vitamin C requirements for the day, half of your Vitamin A, a quarter of your potassium and a third of your dietary fiber. Rock on. It’s fresh and deceptively filling – a great snack, breakfast smoothie or just for a special, fresh treat. Yum.

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Pour that sucker into a mason jar, stick a girthy straw in there and you’ve got yourself a winner. πŸ˜€

I hope that you guys enjoy this creation as much as I did – it is amazing (and if you close your eyes, you might just feel the sun beaming down on you, in the middle of January).

Sending you lots of sunshine today! Happy Wednesday! πŸ˜€

With warmth,

L ❀

PS: I went for a run last night in 18F and snow showers. It was fabulous (dead serious – I actually had a great run!). I recently got a bunch of run accessories to increase my nighttime visibility (both my friend and my bro-in-law called out my all black Ginga Ninja non-reflective winter run gear, and they were totally right – visibility is key in the winter!). If you’re interested, they will be making an appearance in my Friday Faves post. πŸ˜‰

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Rocking my sweet new gear. Also, my nails match my run pullover bc I’m cool like that. Happy Hump Day, all! πŸ˜€

23 thoughts on “Green Citrus Smoothie

  1. This looks yummy! Have a great trip in Florida, I need a warm vacation, it’s been freezing here in Santa Fe, although it looks like it may be a balmy 50 today!


    • I was just in Santa Fe (for the first time!) in early December, and brrr – that high desert is no joke! I absolutely fell in LOVE ❀ with your city, and am obsessed with Cafe Pasqual's (can they open a second location in Boston?!). I hope you enjoy the smoothie if you try it out πŸ™‚ Have a good one!


  2. I dont know why…but green smoothies have always intimidated me…but this one sounds intriguing and I even have all the ingredients at home. I might have to woman up and give it a whirl


    • Hahaha, I generally think of green smoothies/juices as being the hallmark of being a toolbox, but I probably shouldn’t be so judge-y! πŸ˜› This was really my first attempt at adding greens to my smoothies – I’m usually all about the frozen fruit, protein, seeds and spices but thought I would REALLY go crazy and not only go for citrus fruit but add some baby spinach too. You def should give it a whirl, girl! It literally has four ingredients. So easy – you got this, I’m cheering you on from Beantown!! πŸ˜€

      Liked by 1 person

    • I chuck dates in smoothies all the time! You just have to make sure if you buy whole ones to cut the pits out (I mean, duhhh – but once I didn’t and it sounded like I was blending gravel – yikes!). They are great for sweetening things up and adding a little extra fiber! πŸ™‚ Let me know what you think when you try it out.

      Liked by 1 person

  3. I too hate pulp with a passion, but I could live off of orange juice. Seriously, I have been known to drink it with dinner. I feel like putting oranges in a smoothie may just do the trick!
    Next up: I need to overcome bananas. Seriously… I hate them.


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