L’s Kick-Ass Minestrone Soup

photo 3

As 2014 winds down, I am starting my New Year’s health kick early – with my main focus on healthy food that doesn’t taste like sh*t. Last night I made an uber healthy minestrone soup which is vegan, gluten free and packed with antioxidants and flavor. I ended up doing my workout after work (instead of my usual crack o’dawn 5 am workout) last night and when I got home after cranking it at BodyPump, I was RAVENOUS, so I forgot I was supposed to be taking lots of pictures to share with all you lovelies. Instead I just went for it. So please bear with me. πŸ˜€

photo 1 (2)

Hi there. Just preppin’ for Body Pump! πŸ˜€

I made this guy up on the fly last night, so don’t mind my measuring units. Also, the simmer time is just about 25 – 30 minutes, so it’s a nice quick and easy soup to whip up, and doesn’t contain any weird/unusual ingredients (and if you don’t have fresh herbs, just substitute dried ones. No big deal, yo!). Serve with a crusty wheat sourdough (my personal fave) and a fabulous glass of red vino, and you’ve got yourself one hell of a fantastic, quick and healthy meal! πŸ˜€

photo 2

This is what my kitchen looked like when I had the realization I had taken zero pictures of me prepping my soup. D’oh.

L’s Minestrone


  • 6 cups of veggie broth
  • 1 Tbsp olive oil
  • 1/2 large red onion, diced
  • 1 heaping Tbsp of chopped garlic
  • 5 – 6 medium carrots, chopped
  • 5 – 6 stalks of celery, chopped
  • 1 28-oz can of diced tomatoes
  • 1 15.5-oz can Cannelini beans
  • 1 15.5-oz can red kidney beans
  • 2 zucchini squash, diced
  • 1 medium bunch of fresh parsley, roughly chopped
  • Large handful of fresh basil, roughly chopped
  • Several friendly shakes of dried thyme and dried oregano (at least a teaspoon, I think I had more)
  • Small shake of dried sage (about half a teaspoon or less)
  • 2 Bay leaves
  • Salt and pepper, to taste


Step One: Heat the olive oil in a large saucepan and saute the onion and garlic for a few minutes, or until the onion is slightly translucent.
Step Two: Add the carrots and celery, and saute for a few minutes. Once the carrots and celery have softened slightly, pour the entire contents of the can of diced tomatoes into the pan (juice included!).
Step Three: Add the broth and herbs and bring to a boil.
Step Four: Add the beans (make sure you’ve given them a good rinse first in a colander) and zucchini and turn the soup down to a simmer. Simmer on low until the zucchini is cooked, about 20 – 25 minutes. Season with salt and pepper to taste.
Step Five: Enjoy!
photo 5

The finished product – get in my mouth NOW! πŸ˜›

As you may have noticed, I omitted the usual pasta that is found in minestrone. You can add some if you’d like at the end and cook according to the directions on the box (elbows, rotini, ditalini – whatever you like!). I personally would rather get my carbs from a nice hunk of crusty bread dipped right into the soup. You could also use quinoa instead of pasta for something a little different. I was just really into the bread last night (give me all the carbs). YUM! photo 4

photo 3 (2)

I ate mine soup by sopping it up with some whole wheat sourdough, aka the most amazing bread on Earth. YES.

photo 2 (2)

This soup was super easy, super healthy and deceptively filling (usually soups don’t really fill me up or make me feel satiated but this one really did)! I felt very satisfied eating it for dinner after my workout and it was perfect way to warm up on the chilly evening last night. If you read my post yesterday (Mexican Quinoa and Tempeh Salad), you will know I’m heading to Florida in 10 days, and am trying to keep it low cal to balance the excessive amount of delicious sweets I ate over Christmas (I’m afraid to put on that bikini after the plethora of Vegan Cut-Out Sugar Cookies). This fits the bill, and is packed with nutrients and protein from the beans. It’s also a great way to practice for my Veganuary challenge (I’m making the leap Jan 1st! I bought Vega Performance Protein and everything!). I hope you guys enjoy it as much as I do. It was really, really friggin’ good.

Sending love your way today! The last Tuesday of 2014 – here we go!


L ❀

9 thoughts on “L’s Kick-Ass Minestrone Soup

  1. This soup looks absolutely DELISH! Loving your new years vibes & starting ye olde health kick a lil’ bit early. Purrleeaaaze, tell me how you have the get up and go to rise at 5am?! Morning productivity is definitely on my resolutions list, so plz send all help my way! Your photos look gorge, and I know that all top familiar feeling of finishing the scrumptious plate & realising you haven’t taken a single photo. The food blog curse!


    • Getting up at 5 am seems impossible at first but if you will yourself out of bed (I actually tick down a list of reasons in my head when I’m feeling unmotivated to removed myself from my warm and cozy blanket cocooon that goes something like 1. You’ll feel better. 2. All your friends are there. 3. Your workout will be over before most people get out of bed . 4. You’ve already prepped your lunch, gym bag, etc – all you have to do is put on your workout gear and GO!). I hope that helps – perhaps I’ll write a post about it! πŸ™‚
      I’m so glad you like the pics – I was so crestfallen when I realized I had whipped up that whole amazing creation without ever documenting any of it, it totally is a curse!!
      I hope you have a great day today, dude! πŸ™‚

      Liked by 1 person

  2. Thanks for stopping by my blog and ‘liking’ recipes! Thought I’d see what yours is all about too. This soup looks amazing! Happy New Year!


  3. Pingback: A Vegan Holiday Final Roundup | The Friendly Fig

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s