Basic B*tch Pumpkin Pie Smoothie

photo 1Between gallivanting around Colorado two-ish weeks ago, and being a stand-in instructor for boot camp on Tuesday, I was due for a good ass kicking to get back into the training game for my upcoming half (Ok, I mean it’s upcoming in February, but I don’t want to lose my momentum now!). Well, my trainer was back from her much-deserved vacation and yesterday my ass was sufficiently kicked by the TRX band rows/T,Y,I workout, box jumps, sit-ups, and sled push (I pushed 108% of my body weight! Hollaaaaa!) – just to name a few. And then again this morning (some highlights include: lots of push-ups in different forms, and the love child of my two fave cardio exercises: box jump burpees). Needless to say, I am feeling the sores today. My foam roller and I have a hot date tooooonighttt, ow owwww!! πŸ˜‰ πŸ˜‰

In the spirit of training, I am ready to get my head in the game. And as a vegetarian, it’s imperative that I get enough prots per day to build up those muscles (without going overboard, and drinking plenty of water so I don’t get those weird protein kidney stones – I can already hear my nutritionist prof sister Dr. J bossing informing me of the proper intake requirements). What to do? Well, I bought 10 lbs of whey protein* on Amazon prime (double chocolate and vanilla) and am going to start making some crazy smoothie creations! I’ve really been feeling the fall, and the orange foods so I figured – what the hell? I’ll try to make a smoothie that tastes like pumpkin pie. Why not.

photo 1

Ingredients: Vanilla protein powder*, pureed pumpkin, frozen banana, vanilla extract and pumpkin pie spice (not pictured: almond milk).

Pumpkin Pie Smoothie


  • 1 frozen banana
  • 3/4 cup pureed pumpkin (I think 1/2 cup would do it, that was a little excessive)
  • 2 dates (for sweetness/fiber, can substitute 1/2 Tbsp honey)
  • 1 tsp pumpkin pie spice (plus a few extra shakes cinnamon and a pinch of ginger)
  • 1/4 tsp vanilla extract
  • 1 scoop vanilla protein powder (either my vanilla protein kinda sucks or that was too much – I’d try 1/2 scoop)*
  • 1/2 – 3/4 cup of unsweetened vanilla almond milk

Before and after blending.

*Fret not my vegan loves! There are TONS and TONS of vegan protein substitutions to make. A new fave is pea/hemp protein powder. πŸ˜€


Blend until smooth. Add almond milk to achieve desired thickness. Sprinkle pumpkin pie spice on top to garnish. Wrap on an infinity scarf, take a break from your Pinterest “Quotes” board, unwrap your hands from around your pumpkin spice latte and Enjoy! πŸ˜€

photo 4

I like my smoothies pretty thick, so I only used 1/2 cup of almond milk.

I love these smoothie creations because a) they are fantastic after working out, b) they taste like a dessert and c) they are a great way to sneak a little extra protein in your diet at the end of the day. Because I work out in the morning, get ready at the gym and go straight to work, I usually reserve smoothies for weekends after working out, during the week after a long evening run, or as a dessert treat after dinner. The recipe I made up last night is not the lowest in calories (it’s around 450 calories – oooops!), to make a “lighter” version: use 1/2 banana (53 cal), 1/2 cup pumpkin puree (50 cal), skip the dates/honey, and use 1/2 scoop protein powder (~65 cal), plus the spices, vanilla and almond milk – that should get you right around 200 calories. Even the lightened up version is awesome.

photo 2photo 3This was a definitely a successful creation – I’m looking forward to tweaking it to get that pumpkin pie flavor just right. It definitely filled me up, tasted rich, creamy and decadent, and was very on trend with Autumn. Yum. I hope you guys like it just as much as I did! πŸ˜›

Have a great one, and don’t forget to drink water ❀


10 thoughts on “Basic B*tch Pumpkin Pie Smoothie

    • Thanks Jenn! I love hemp protein too, I use Nutiva Organic Hemp Protein which is BALLER! Another vegan option is PlantFusion Protein in Vanilla Bean, which is also pretty stellar (it’s a blend of pea, artichoke, amaranth,and quinoa proteins, and has a pretty well balanced amino acid profile). Is there a particular brand that you like? Smoothies/shakes are such a great, easy and quick way to get a ton of nutritional bang for your buck. And the best part is, you can make them any way you like! Protein powders are so versatile and there are so many on the market that you can use whatever one you like and adapt it to your dietary needs (vegan, veg, paleo, GF, whatev!).


      • I agree! I am all about the Nutiva Organic Hemp Protein right now. I read that hemp is best (for now) because it hasn’t gone through any processing, it is just what it is naturally.


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